By definition in the spiritual domain, ‘chakra’ means ‘wheel’ in Sanskrit. The seven Chakras are energy centers that run throughout the human body. Spiritual advocates maintain that through practice of certain meditation techniques, chakras are realigned and balanced to promote physical and psychological health, as well as holistic wellness. Keeping all seven chakras in balance is also thought to induce emotional healing and enlightenment. This practice has a strong affiliation with ancient yogic traditions and Hinduism, and is popular among modern-day yoga enthusiasts.
A Deeper Dive Into The Concept Of Chakra
The chakra meditation techniques are similar to other spiritual guides, such as the Akashic Records. These are also ancient spiritual practices associated with deep healing and soul searching. In fact, the best Akashic Records reading experience you can have may work in tandem with opening your chakra to reap maximum benefits and fully immerse yourself into spiritual exploration and self-discovery.
Each of the seven chakras has a specific location in the body, and each one has an association with certain characteristics. The ‘root chakra’ is the primary, foundational source of your total energy, and is located at the base of the spine. It’s affiliated with the color red, the earth, and the elephant. When it’s blocked, you’ll experience emotional and physical issues, such as:
- Low concentration
- Trouble sleeping
- Cold extremities
- Lower back pain
- Low energy levels
These are the six other chakras, each unique in the way they influence spiritual wellness and connectivity:
- Sacral Chakra
- Solar Plexus Chakra
- Heart Chakra
- Throat Chakra
- Third Eye Chakra
- Crown Chakra
By opening your Chakras, you can experience happiness, peace and stability. You’ll gain a sense of safety, which will enable you to optimize your success in life. There are various ways of opening up your Chakras and pathways to positive emotions, including empathy, gratitude, and optimism. It can also improve physical health by helping your body produce anti-stress hormones, such as endorphins and serotonin, which benefit the cardiovascular system and all vital organs in the body.
Ways To Open The Chakras And Prevent Blockage
Experts suggest meditation as one technique that releases and harmonizes energy, and it becomes more effective with practice. Some prefer guided meditations or enjoy meditating on their own, channeling inner energy as a guide. There’s no right or wrong way of meditating—it should be entirely based on what feels most natural and spiritual to you. Breathing techniques can also be incorporated into meditation for enhanced effects. Mudras, which are different hand gestures accompanied by chanting techniques, are specific to each Chakra meditation, and are done with the intent of opening and energizing all of the chakras for holistic wellness and balance.
Not only is yoga good for improving physical balance and flexibility, but it can also relax you mentally and balance your chakras. It can be integrated with meditation, and entails as much or as little physical effort and movement as you’re comfortable with. There are many yoga postures and poses that are considered to be beneficial for spiritual stimulation and health, and the following are four widely known examples:
- Mountain pose
- Bridge pose
- Warrior one pose
- Corpse pose
- Dietary Changes
Some people believe that certain foods are particularly helpful in opening chakras and preventing blockage. By altering your daily diet and focusing on nutritional balance, you may experience improved physical and mental energy levels.
Each of the seven chakras is said to respond differently to certain foods. For example, the root chakra benefits from protein, root vegetables, and peppery spices. A colorful and varied diet that’s rich in nature-based nutrients is recommended for balanced energy levels and consistent, positive moods. You can supplement your dietary health with herbs and spices that have calming, energizing and therapeutic effects, such as chamomile, calendula, dandelion root, fennel, cinnamon, lavender, rosemary and many others.
- Sensory Therapy
The five senses are all connected and finely in tune with spirituality, according to chakra practitioners. Therapies that engage smell, sound, touch, taste, and sight are all considered highly beneficial to emotional wellness and clarity.
Aroma therapy is very popular and thought to be very conducive to chakra balance. This often entails applying essential oils to the areas of the body that each chakra occupies, and all seven respond optimally to a unique combination of scents. The application of scented essential oils is often supplemented through some form of massage to maximize the therapeutic effect. Massage is another form of chakra sensory therapy unto itself. Some people also enjoy aroma therapy using scented candles and incense, especially during meditation.
- Visualization Techniques
Visualizing energy during meditation is considered a powerful tool for balancing chakras. This entails exercising deep mental focus on where the energy on your body originates and flows, without breaking concentration and staying in a meditative state for a set amount of time.
Visualization usually starts at the root chakra, which is affiliated with the color red. While you’re meditating, you should envision the color red traveling up from the base of your spine and continue focusing on it as it travels up through your spine. You can, then, turn your focus to the other chakras, mentally picturing the colors and energy for each one as they become activated and opened. The purpose of this technique is to channel the flow of energy from one chakra point to another, and to acknowledge how the increase or decrease of movement impacts your mental and physical state of being.
Having spiritual beliefs, whether guided or developed individually, is said to have tremendously beneficial impact on your mental, physical, and emotional wellness. It can influence attitudes, behaviors, and thoughts in positive ways, improving relationships and life in general.
You can partake in chakra balance and similar practices to open the valves of your spirituality and expand your existential perspective on life. Remember that these are guides, not strict rules to adhere to, and are flexible and adaptive to individual natures. These theories are intended to nurture and engage the internal wisdom and curiosity that exist in all humans.