Spirulina, nature’s gift to humankind, is full of nutrients, including vitamin E and B vitamins. Aptly called a superfood, spirulina also contains plentiful minerals, antioxidants, and an abundance of vegan protein. It is usually considered a plant-based food, but it is a type of algae that grows in both freshwater and seawater Mental Health.
Due to the presence of chlorophyll, these blue-green algae are also one of the most preferred natural food colouring substances. Anxiety relief and mood enhancement are among the numerous therapeutic health benefits you can gain from organic spirulina powder or supplements.
Mental Health Benefits of Organic Spirulina
Organic spirulina grown in pure water under pristine conditions is a good source of brain-boosting enzymes. It has around 18 amino acid compounds (the basis of protein), calcium, magnesium, and iron. Spirulina supplements can help in the treatment of a wide range of mental health issues.
Antioxidants Help Elevate Your Mood
Spirulina is a nutritious food that contains high amounts of antioxidants, which help eliminate the free radicals in your body. Free radicals are the result of oxidative stress in your system and cause fatigue, lethargy, and inflammation, among other health problems. Taking spirulina regularly in combination with a balanced diet ensures that you receive enough antioxidants to help your brain become more active.
Spirulina for Stress and ADHD
As a rich source of lipids, proteins, and carbohydrates, organic spirulina increases the body’s energy levels. The BCAAs, branched-chain amino acids, present in spirulina, not only help in speedy muscle recovery but also reduce stress levels. Due to its ability to calm an agitated mind, spirulina is also recommended to aid ADHD (attention deficit-hyperactivity disorder) treatment.
Boost the Happy Hormone Serotonin with Spirulina
Low levels of serotonin can lead to metabolic syndrome, irritability, and quarrelsome behaviours. These conditions may further take a toll on mental functioning and cause depression. Tryptophan, the primary source of the happy hormone serotonin is found in spirulina. Tryptophan in spirulina is available in higher amounts than in meats like turkey. Seasonal depressions and women’s issues like PMS and postpartum stress can also be eased when you take spirulina supplements.
Fight Anxiety and Panic Attacks with Iron
When iron is low in the body, it causes anemia and lightheadedness. This condition can trigger anxiety and panic attacks, leading to depression or paranoia. Insomnia sets in, disturbing your daily routine and affecting your physical wellbeing, too. Since tryptophan in spirulina can replenish the melatonin hormone, it can help regulate your sleep cycles.
Spirulina Improves Your Memory
Chlorophyll is a neuroprotector that fights against toxins and heavy metal presence in the body. These metals and toxins tend to impact the cognitive system negatively. Spirulina has high levels of chlorophyll that can improve brain function and offer damage protection to neurons. It also helps improve your memory, which is why scientists are doing studies and experiments on spirulina’s ability to help with Alzheimer’s and Parkinson’s symptoms.
Millions of people have benefited from the daily intake of spirulina. By making organic spirulina a dietary supplement, you can achieve improved mental and physical wellbeing. Boost your immunity, energy, and cognition with this truly unique product.
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